{"id":534,"date":"2026-04-10T12:59:29","date_gmt":"2026-04-10T09:59:29","guid":{"rendered":"https:\/\/melani.taiendkoolitused.ee\/about\/"},"modified":"2026-04-19T17:16:28","modified_gmt":"2026-04-19T14:16:28","slug":"minust","status":"publish","type":"page","link":"https:\/\/melani.taiendkoolitused.ee\/en\/minust\/","title":{"rendered":"About me"},"content":{"rendered":"
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MINUST<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Hei! Mina olen Melani Lember<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Olen sotsiaalvaldkonna taustaga terapeut, kellel on praktiline kogemus k\u00e4itumisraskustega laste toetamisel ning perede n\u00f5ustamisel. Oma t\u00f6\u00f6s v\u00e4\u00e4rtustan turvalise ja usaldusliku ruumi loomist, kus on v\u00f5imalik rahulikult uurida nii m\u00f5tteid, tundeid kui ka kehalisi kogemusi.<\/p>

Alates 2024. aastast \u00f5pin Holistika Instituut<\/span><\/span> regressiooniteraapia erialal. Lisaks on mul \u00fcle 10 aasta isiklikku kogemust regressiooniteraapiaga, mille kaudu olen seda teraapiavormi s\u00fcvitsi ja praktiliselt tundma \u00f5ppinud.<\/p>

\u00a0Olen t\u00e4iendanud end kriisin\u00f5ustamise alal Befrienders Worldwide organisatsioonis<\/span><\/span>, laste arengu teemadel Tallinna Perekeskuses<\/span><\/span>\u00a0ning tunnete juhtimise oskustes Tartu Rahva\u00fclikoolis<\/span><\/span>.<\/p>

Somaatilise l\u00e4henemise raames olen \u00f5ppinud keha-emotsionaalset vabastamist Roman Yerokhov<\/span><\/span> juhendamisel ning omandanud Usui Reiki tehnikaid Eesti Reiki Koolis<\/span><\/span>.<\/p>

Minu l\u00e4henemine \u00fchendab ps\u00fchholoogilise m\u00f5istmise ja kehateadlikkuse, toetades inimest terviklikul teekonnal iseendani.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Minu isiklik teekond<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Minu enesearengu teekond sai alguse 10 aastat tagasi, kui esimest korda teraapiakabineti uksest sisse astusin. Olin sellel hetkel vaid 16. aastane ning j\u00f5udnud oma eluga igatpidi tupikusse. \u00a0Ma olin j\u00f5udnud eliitkooli suurest \u00f5pikoormusest tulenevalt <\/span>l\u00e4bip\u00f5lemiseni ning kogesin elus esimest korda t\u00f5sisemat depressiooni. Ma v\u00f5itlesin igap\u00e4evaselt toitumish\u00e4iretega ning keskendumisraskustega. Olin j\u00f5udnud enda taluvuspiirini ning j\u00f5ud oli otsas. Perel ja s\u00f5pradel oli raske m\u00f5ista, mis minuga see hetk <\/span>toimus.<\/span>\u00a0Tundsin, et upun sisemiselt ning keegi ei osanud mind p\u00e4\u00e4sta. \u00a0<\/span><\/p>

Tundsin, et niimoodi ma enam edasi elada ei suuda. Viimase abivahendina otsisin internetist terapeudi, kes tundus s\u00fcmpaatne ja panin aja kirja. Esimest korda teraapia kabinetti sisse astudes valdas mind suur \u00e4revus- mul polnud aimugi, mis mind ees ootab. Mis ma aga eest leidsin, oli soe ja armastav tugi. Kogesin elus esimest korda t\u00e4ielikku kohalolu ja m\u00f5istmist. Sealt sai alguse 10 aasta pikkune koost\u00f6\u00f6, mille k\u00e4igus \u00f5ppisin regreressiooniteraapiat s\u00fcgavuti tundma, teges sadu tunde vestlus- ning h\u00fcpnoteraapiat. See ei ole olnud kaugeltki kerge teekond. Olen pidanud silmitsi seisma oma suurimate hirmude, tugevaimate tunnete ja ebamugavusega ning loobuma k\u00f5igest, mis minu tegeliku olemusega koosk\u00f5las ei olnud. Olen rahu teinud lapsena kogetud vaimse-ja f\u00fc\u00fcsilise v\u00e4givallaga, lasknud lahti l\u00f5huvatest paarisuhetest, l\u00f5petanud mitmeid s\u00f5pussuhteid ning loobunud t\u00f6\u00f6kohast, mis mind \u00f5nnelikuks ei teinud. \u00a0<\/span><\/p>

T\u00e4naseks p\u00e4evaks olen loonud enda unistuste elu. Tunnen r\u00f5\u00f5mu s\u00fcgavatest ja rahuldust pakkuvatest suhetes ning unistuste karj\u00e4\u00e4rist. Selle k\u00f5igeni j\u00f5udsin ma l\u00e4bi t\u00f6\u00f6 iseendaga, avastamaks, kes ma tegelikult olen ja mida elult soovin. See on olnud pikk teekond, kuid t\u00e4nasel p\u00e4eval olen ma nii t\u00e4nulik, et\u00a0nii noorena <\/span>teraapisse tee leidsin ning et t\u00e4nasel p\u00e4eval on mul v\u00f5imalus seda k\u00f5ike ka teistega jagada.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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TEEMAD, MILLEGA SAAN SULLE TOEKS OLLA<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t<\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\tVAATA MINU TEENUSEID<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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01.<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Awareness and Regulation of Emotions<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Toetan sind selles, et sa \u00f5piksid oma tundeid paremini \u00e4ra tundma, m\u00f5istma ning nendega tervislikult toime tulema.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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02.<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Eneseteadlikkus &\nideniteet<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Aitan sul avastada ja m\u00f5ista oma m\u00f5tteid, k\u00e4itumismustreid, v\u00e4\u00e4rtusi ja vajadusi.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Stressi & \u00e4revusega toimetulek<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Jagan prakilisi t\u00f6\u00f6riistu ja tehnikaid, mis aitavad sul keerulistes olukordades rahu s\u00e4llitada.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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04.<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Communication Skills<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Toetan sind selgema enesev\u00e4ljenduse, parema kuulamisoskuse ja konfiktide lahendamise \u00f5ppimisel.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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05.<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Enesehinnangu &\nenesekindluse\ntugevdamine<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Toetan sind positivsema ja tasakaalukama enesepildi kujundamisel.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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06.<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Setting Boundaries<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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I help you learn to advocate for your needs and cultivate more balanced and secure relationships.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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07.<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Problem-Solving & Decision-Making<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Aitan sulleida selgust keerulistes olukordades ning teha teadlikumaid valikuid.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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08.<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Toimetulek\nmuutuste &\nebakindlusega<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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I support your adaptability and resilience so you can better cope with life transitions.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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MINUST Hei! Mina olen Melani Lember Olen sotsiaalvaldkonna taustaga terapeut, kellel on praktiline kogemus k\u00e4itumisraskustega laste toetamisel ning perede n\u00f5ustamisel. Oma t\u00f6\u00f6s v\u00e4\u00e4rtustan turvalise ja usaldusliku ruumi loomist, kus on v\u00f5imalik rahulikult uurida nii m\u00f5tteid, tundeid kui ka kehalisi kogemusi. Alates 2024. aastast \u00f5pin Holistika Instituut regressiooniteraapia erialal. Lisaks on mul \u00fcle 10 aasta isiklikku […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-534","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/melani.taiendkoolitused.ee\/en\/wp-json\/wp\/v2\/pages\/534","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/melani.taiendkoolitused.ee\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/melani.taiendkoolitused.ee\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/melani.taiendkoolitused.ee\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/melani.taiendkoolitused.ee\/en\/wp-json\/wp\/v2\/comments?post=534"}],"version-history":[{"count":5,"href":"https:\/\/melani.taiendkoolitused.ee\/en\/wp-json\/wp\/v2\/pages\/534\/revisions"}],"predecessor-version":[{"id":2253,"href":"https:\/\/melani.taiendkoolitused.ee\/en\/wp-json\/wp\/v2\/pages\/534\/revisions\/2253"}],"wp:attachment":[{"href":"https:\/\/melani.taiendkoolitused.ee\/en\/wp-json\/wp\/v2\/media?parent=534"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}