{"id":534,"date":"2026-04-10T12:59:29","date_gmt":"2026-04-10T09:59:29","guid":{"rendered":"https:\/\/melani.taiendkoolitused.ee\/about\/"},"modified":"2026-08-23T20:03:29","modified_gmt":"2026-08-23T17:03:29","slug":"minust","status":"publish","type":"page","link":"https:\/\/melani.taiendkoolitused.ee\/en\/minust\/","title":{"rendered":"About me"},"content":{"rendered":"
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Hey! My name is Melani Lember<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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I am a therapist with a background in the social field and practical experience supporting children with behavioural difficulties and providing family counselling. In my work, I value creating a safe and trusting space where it`s possible to calmly explore thoughts, feelings, and bodily experiences.<\/p>

Since 2024, I have been studying Holistika Instituudis<\/span><\/span> Regressiooniteraapia erialal. Lisaks on mul \u00fcle 10 aasta isiklikku kogemust Holistilise Regressiooniteraapiaga, mille kaudu olen seda teraapiavormi s\u00fcvitsi ja praktiliselt tundma \u00f5ppinud.<\/p>

I have further trained in crisis counseling with the organization Befrienders Worldwide,<\/span><\/span>in child development Tallinna Perekeskuses<\/span><\/span>\u00a0and in emotional regulation skills Tartu Rahva\u00fclikoolis<\/span><\/span>.<\/p>

Within the somatic approach, I have studied body\u2013emotional release Roman Yerokhovi <\/span><\/span>and have learned Usui Reiki techniques at the Estonian Reiki School.<\/span><\/span>.<\/p>

My approach combines psychological understanding and body awareness, supporting a person on a holistic journey toward themselves.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Minu isiklik teekond<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Minu enesearengu teekond sai alguse 10 aastat tagasi, kui esimest korda teraapiakabineti uksest sisse astusin. Olin sellel hetkel vaid 16. aastane ning j\u00f5udnud oma eluga igatpidi tupikusse. \u00a0Ma olin j\u00f5udnud eliitkooli suurest \u00f5pikoormusest tulenevalt <\/span>l\u00e4bip\u00f5lemiseni ning kogesin elus esimest korda t\u00f5sisemat depressiooni. Ma v\u00f5itlesin igap\u00e4evaselt toitumish\u00e4iretega ning keskendumisraskustega. Olin j\u00f5udnud enda taluvuspiirini ning j\u00f5ud oli otsas. Perel ja s\u00f5pradel oli raske m\u00f5ista, mis minuga see hetk <\/span>toimus.<\/span>\u00a0Tundsin, et upun sisemiselt ning keegi ei osanud mind p\u00e4\u00e4sta. \u00a0<\/span><\/p>

Tundsin, et niimoodi ma enam edasi elada ei suuda. Viimase abivahendina otsisin internetist terapeudi, kes tundus s\u00fcmpaatne ja panin aja kirja. Esimest korda teraapia kabinetti sisse astudes valdas mind suur \u00e4revus- mul polnud aimugi, mis mind ees ootab. Mis ma aga eest leidsin, oli soe ja armastav tugi. Kogesin elus esimest korda teise inimese t\u00e4ielikku kohalolu ja m\u00f5istmist. Sealt sai alguse 10 aasta pikkune koost\u00f6\u00f6, mille k\u00e4igus \u00f5ppisin Regreressiooniteraapiat s\u00fcgavuti tundma, tehes sadu tunde vestlus- ning h\u00fcpnoteraapiat. See ei ole olnud kaugeltki kerge teekond. Olen pidanud silmitsi seisma oma suurimate hirmude, tugevaimate tunnete ja ebamugavusega ning loobuma k\u00f5igest, mis minu tegeliku olemusega koosk\u00f5las ei olnud.\u00a0<\/span><\/p>

T\u00e4naseks p\u00e4evaks olen loonud enda unistuste elu. Tunnen r\u00f5\u00f5mu s\u00fcgavatest ja rahuldust pakkuvatest suhetes ning unistuste karj\u00e4\u00e4rist. Selle k\u00f5igeni j\u00f5udsin ma l\u00e4bi t\u00f6\u00f6 iseendaga, avastamaks, kes ma tegelikult olen ja mida elult p\u00e4riselt soovin. See on olnud pikk teekond, kuid t\u00e4nasel p\u00e4eval olen ma nii t\u00e4nulik, et nii noorena <\/span>teraapisse tee leidsin ning et t\u00e4nasel p\u00e4eval on mul v\u00f5imalus seda k\u00f5ike ka teistega jagada.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t<\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\tBRONEERI KOHTUMISE AEG<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Hei! Mina olen Melani Lember Olen sotsiaalvaldkonna taustaga terapeut, kellel on praktiline kogemus k\u00e4itumisraskustega laste toetamisel ning perede n\u00f5ustamisel. Oma t\u00f6\u00f6s v\u00e4\u00e4rtustan turvalise ja usaldusliku ruumi loomist, kus on v\u00f5imalik rahulikult uurida nii m\u00f5tteid, tundeid kui ka kehalisi kogemusi. Alates 2024. aastast \u00f5pin Holistika Instituudis Regressiooniteraapia erialal. Lisaks on mul \u00fcle 10 aasta isiklikku kogemust […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-534","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/melani.taiendkoolitused.ee\/en\/wp-json\/wp\/v2\/pages\/534","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/melani.taiendkoolitused.ee\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/melani.taiendkoolitused.ee\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/melani.taiendkoolitused.ee\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/melani.taiendkoolitused.ee\/en\/wp-json\/wp\/v2\/comments?post=534"}],"version-history":[{"count":5,"href":"https:\/\/melani.taiendkoolitused.ee\/en\/wp-json\/wp\/v2\/pages\/534\/revisions"}],"predecessor-version":[{"id":2683,"href":"https:\/\/melani.taiendkoolitused.ee\/en\/wp-json\/wp\/v2\/pages\/534\/revisions\/2683"}],"wp:attachment":[{"href":"https:\/\/melani.taiendkoolitused.ee\/en\/wp-json\/wp\/v2\/media?parent=534"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}